| VEGETABLE GROUP | |||||
| Food and Description | Portion Size | Calories | Carbs | Protein | Fat |
| Asparagus, cooked | 4 spears | 15 | 3 | 2 | 0 |
| Broccoli, chopped, cooked | 1/2 cup | 25 | 5 | 3 | 0 |
| Brussel Sprouts | 4 oz. | 49 | 10 | 4 | 0.5 |
| Cabbage, shredded | 1/2 cup | 10 | 2 | 0 | 0 |
| Carrots, cooked | 1/2 cup | 35 | 8 | 1 | 0 |
| Carrots, raw | 1 medium | 30 | 7 | 1 | 0 |
| Cauliflower, raw | 1/2 cup | 10 | 2 | 1 | 0 |
| Celery, raw | 1 stalk | 5 | 1 | 0 | 0 |
| Collard Greens, chopped, boiled | 1 cup | 35 | 8 | 2 | 0 |
| Corn on the cob | 1 | 70 | 18 | 3 | 0.5 |
| Corn, canned, drained | 1/2 cup | 65 | 15 | 2 | 1 |
| Cucumbers, sliced, raw | 1/2 cup | 10 | 2 | 0 | 0 |
| Eggplant, cooked | 1/2 cup | 15 | 3 | 0 | 0 |
| Green Beans, cooked | 1/2 cup | 20 | 5 | 1 | 0 |
| Lettuce, Iceberg, raw | 2 large leaves | 4 | 1 | 0 | 0 |
| Lettuce, Romaine, raw | 1/2 cup | 4 | 1 | 0 | 0 |
| Mushrooms, canned | 1/2 cup | 20 | 4 | 1 | 0 |
| Onion, chopped, raw | 1 tablespoon | 4 | 1 | 0 | 0 |
| Onion Rings, frozen, heated | 7 rings | 285 | 27 | 4 | 19 |
| Peas, green, cooked | 1/2 cup | 65 | 13 | 4 | 0 |
| Peppers, green or red, raw | 1/2 cup | 15 | 3 | 0 | 0 |
| Potato, baked with skin | 1 | 220 | 51 | 5 | 0 |
| Potatoes, French fried | 10 fries | 160 | 20 | 2 | 8 |
| Potatoes, mashed | 1/2 cup | 110 | 18 | 2 | 4 |
| Radishes, raw | 5 | 4 | 1 | 0 | 0 |
| Spinach, cooked | 1/2 cup | 20 | 3 | 3 | 0 |
| Squash, Butternut, cooked | 1/2 cup | 45 | 12 | 2 | 0 |
| Squash, Summer, raw | 1/2 cup | 10 | 2 | 1 | 0 |
| Tomato, raw | 1 | 25 | 6 | 1 | 0 |
| Tomatoes, canned | 1/2 cup | 35 | 8 | 1 | 0 |
| Tomato Juice | 3/4 cup | 30 | 8 | 1 | 0 |