OILS, SEEDS, NUTS and SWEETS
Food and Description	Portion size	Calories	Carbs	Protein	Fat
Bar, Milk Chocolate	1.5 ounces	240	26	3	14
Butter	1 teaspoon	36	0	0	4
Brownie, from mix	2 x 2 inch	140	22	1	5
Cake, Yellow, iced	1/12 cake	290	44	3	12
Catsup	1 tablespoon	15	4	0	0
Chocolate Syrup	2 tablespoons	80	22	1	0
Cookie, Chocolate Chip	2	100	12	1	5
Cookie, Oatmeal Raisin	2	115	20	2	4
Cream Cheese	2 tablespoons	100	1	2	10
Doughnut, glazed	1	230	30	2	12
Dressing, French	1 tablespoon	65	4	0	6
Dressing, French, low calorie	1 tablespoon	20	4	0	1
Dressing, Italian	1 tablespoon	70	2	0	7
Dressing, Italian, low calorie	1 tablespoon	15	1	0	2
Frozen Yogurt, vanilla, soft serve	1/2 cup	115	17	3	4
Gelatin dessert	1/2 cup	80	19	2	0
Granola Bar	1 ounce	135	18	3	6
Hard Candy	1 piece	25	6	0	0
Jelly	1 tablespoon	50	14	0	0
Jelly Beans	10 large	105	26	0	0
Maple Syrup	1 tablespoon	50	13	0	0
Margarine, Corn Oil	1 teaspoon	35	0	0	4
Mayonnaise	1 tablespoon	100	0	0	11
Milkshake, chocolate, lowfat	10 ounces	320	66	12	2
Mustard, Yellow	1 teaspoon	4	1	0	0
Ice Cream, vanilla, 10% fat	1/2 cup	130	16	2	7
Oil, Vegetable	1 tablespoon	120	0	0	14
Peanut Butter	2 tablespoons	190	7	8	16
Peanuts, dry roasted	1 ounce	165	6	7	14
Pickle, Dill	1 large	12	3	0	0
Popcorn, light, microwave	3 cups	50	9	2	1
Pretzels	1 ounce	110	23	3	1
Pudding, Vanilla	1/2 cup	170	29	4	4
Sherbet, fruit flavored	1/2 cup	125	27	1	2
Soft Drink, regular	12 fluid ounces	250	39	0	0
Soft Drink, diet	12 fluid ounces	3	0	0	0
Sugar, white	1 teaspoon	15	4	0	0
Sunflower Seeds, dry roasted	1 ounce	165	7	6	14
Tortilla Chips	1 ounce (about 12)	140	18	2	7