| MEAT, POULTRY, FISH, & EGGS | |||||
| Food and Description | Portion size | Calories | Carbs | Protein | Fat |
| Bacon, cooked | 3 slices | 110 | 0 | 6 | 9 |
| Beans, BBQ, baked | 1/2 cup | 130 | 26 | 6 | 1 |
| Beef, Chuck, Arm Pot Roast, braised | 3 ounces | 180 | 0 | 28 | 7 |
| Beef, Eye Round Roast, roasted | 3 ounces | 140 | 0 | 25 | 4 |
| Beef, Sirloin Steak, broiled | 3 ounces | 170 | 0 | 26 | 6 |
| Beef, Tenderloin Steak, broiled | 3 ounces | 180 | 0 | 24 | 9 |
| Bologna, beef | 1 slice | 70 | 0 | 3 | 7 |
| Chicken Breast, baked | 3 ounces | 120 | 0 | 24 | 2 |
| Chicken Thigh, baked | 3 ounces | 150 | 0 | 21 | 7 |
| Egg, fried | 1 large | 90 | 1 | 6 | 7 |
| Egg, white | 1 large | 17 | 0 | 4 | 0 |
| Fish Sticks, Finfish, frozen, reheated | 3 ounces | 200 | 19 | 9 | 10 |
| Frankfurter, Beef and Pork, cooked | 1 frank | 145 | 1 | 5 | 13 |
| Ground Beef, extra lean | 3.5 ounces | 265 | 0 | 28 | 16 |
| Ground Beef, 10% fat, broiled | 3 ounces | 210 | 0 | 27 | 11 |
| Lamb Loin Chop, broiled | 3 ounces | 180 | 0 | 25 | 8 |
| Lentils, boiled | 1/2 cup | 115 | 20 | 9 | 1 |
| Ham, baked, lean only | 3 ounces | 60 | 1 | 12 | 2 |
| Pork Chop, Top Loin, broiled | 3 ounces | 170 | 0 | 26 | 7 |
| Pork Loin, Tenderloin Roast, roasted | 3 ounces | 140 | 0 | 25 | 4 |
| Shrimp, boiled | 3 ounces | 85 | 0 | 18 | 1 |
| Tuna Salad | 1/2 cup | 385 | 19 | 33 | 19 |
| Tuna, White, water packed | 3 ounces | 115 | 0 | 23 | 2 |
| Turkey, Breast, baked | 3 ounces | 120 | 0 | 24 | 1 |
| Veal Cutlet, roasted | 3 ounces | 130 | 0 | 24 | 3 |
| Whitefish, baked | 3 ounces | 145 | 0 | 21 | 6 |
| Tofu | 3.5 ounces | 75 | 2 | 8 | 5 |