| FRUIT GROUP | |||||
| Food and Description | Portion size | Calories | Carbs | Protein | Fat |
| Apple | 1 | 80 | 21 | 0 | 0 |
| Apple Juice | 3/4 cup | 85 | 21 | 0 | 0 |
| Apricot | 1 | 17 | 4 | 1 | 0 |
| Avocado | 1/2 medium | 150 | 6 | 2 | 15 |
| Banana | 1 | 105 | 27 | 1 | 1 |
| Blackberries | 4 oz. | 59 | 14 | 1 | 0.5 |
| Blueberries | 4 oz. | 65 | 16 | 1 | 0.05 |
| Cantaloupe | 1/2 cup | 30 | 7 | 1 | 0 |
| Cranberry Juice Cocktail | 3/4 cup | 110 | 27 | 0 | 0 |
| Fruit salad, canned in heavy syrup | 1/2 cup | 95 | 25 | 0 | 0 |
| Grapefruit, white | 2-Jan | 40 | 10 | 1 | 0 |
| Grapes | 1/2 cup | 55 | 14 | 1 | 0 |
| Honey Dew Melon | 3 oz. | 198 | 52 | 2.5 | 0.5 |
| Kiwi | 1 | 46 | 11 | 1 | 0.5 |
| Mango | 1/2 medium | 70 | 18 | 0.5 | 0.5 |
| Orange | 1 | 65 | 16 | 1 | 0 |
| Orange Juice | 3/4 cup | 85 | 19 | 1 | 0 |
| Peach | 1 | 40 | 10 | 1 | 0 |
| Peaches, canned in heavy syrup | 1/2 cup | 95 | 26 | 1 | 0 |
| Pear | 1 | 100 | 25 | 1 | 0 |
| Pineapple | 4 oz. | 55 | 14 | 0.5 | 0.5 |
| Pineapple, canned in juice | 1/2 cup | 75 | 20 | 0 | 0 |
| Pineapple Juice | 3/4 cup | 105 | 25 | 1 | 0 |
| Plum | 1 | 36 | 9 | 0.5 | 0.5 |
| Raisins, seedless | 1/3 cup | 150 | 39 | 2 | 0 |
| Red Raspberries | 4 oz. | 55 | 13 | 1 | 0.5 |
| Strawberries | 1/1 cup | 20 | 5 | 0 | 0 |
| Watermelon | 1/2 cup | 25 | 6 | 1 | 0 |