| DAIRY | |||||
| Food and Description | Portion size | Calories | Carbs | Protein | Fat |
| Buttermilk | 1 cup | 100 | 12 | 8 | 2 |
| Cheese, American | 1 ounce | 105 | 1 | 6 | 9 |
| Cheese, Cheddar, shredded | 1 ounce | 115 | 0 | 7 | 9 |
| Cheese, Feta, crumbled | 1 ounce | 75 | 1 | 4 | 6 |
| Cheese, Mozzarella, skim, shredded | 1 ounce | 70 | 1 | 7 | 4 |
| Cheese, Parmesan, grated | 1 tablespoon | 25 | 0 | 2 | 2 |
| Cheese, Swiss | 1 ounce | 105 | 1 | 8 | 8 |
| Cottage Cheese, creamed | 1/2 cup | 115 | 3 | 14 | 5 |
| Cottage Cheese, lowfat | 1/2 cup | 82 | 3 | 14 | 3 |
| Egg, large | 1 | 75 | 0.5 | 6.5 | 5 |
| Egg white | 1 | 16.5 | 0.5 | 3.5 | 0 |
| Egg yolk | 1 | 59 | 0.5 | 2.5 | 5 |
| Half and Half | 1 Tbsp. | 20 | 0.5 | 0.5 | 2 |
| Milk, Skim | 1 cup | 85 | 12 | 8 | 0 |
| Milk, lowfat, 1% fat | 1 cup | 100 | 12 | 8 | 3 |
| Milk, 2% fat | 1 cup | 120 | 12 | 8 | 5 |
| Milk, Whole, 3.3% fat | 1 cup | 150 | 12 | 8 | 8 |
| Sour Cream | 1 Tbsp. | 58 | 0.5 | 0.5 | 6 |
| Soy Milk | 1 cup | 75 | 4 | 6 | 4 |
| Whipped Cream | 1 Tbsp. | 50 | 0.5 | 0.5 | 6 |
| Whipping Cream, light | 1 tablespoon | 45 | 0 | 0 | 5 |
| Yogurt, Fruit, lowfat | 1 cup | 225 | 42 | 9 | 3 |
| Yogurt, Non-fat | 1cup | 120 | 17 | 13 | 0 |
| Yogurt, Plain, lowfat | 1 cup | 125 | 17 | 13 | 1 |